New Fitness Lifestyle, LLC

Healthy Lifestyle Today

Eating Tips

Exercise Coaching

Discover the power of food and learn how to make healthier choices without sacrificing flavor. I will share tips, recipes, and meal plans to help you nourish your body and feel your best.

Exercise Coaching

With personalized coaching. We work together to create a customized plan that fits your unique lifestyle and goals. Providing support, accountability, and guidance every step of the way.

Fitness Programs

One-on-One Longevity Coaching

Exercise doesn't have to feel like a chore. I will help you find fun and effective ways to move your body and improve your fitness.

One-on-One Longevity Coaching

Re-imagining your life can take a toll on your health and well-being. I will assist you in developing insightful strategies including mindfulness practices to paint your next stage. As a certified Longevity Coach trained at The Hudson Institute in Santa Barbara CA I bring over 20 years of experience to guide you to your next encore.

Active Aging

My journey to finding a healthy lifestyle has given me insight into the many challenges. This enables me to bring a high level of empathy, respect, and understanding.

Whole-life Wellness Professional

Extensive experience makes me ideally suited to guide you. My client success stories reflect my ability to

time after time, help clients improve their health and achieve a higher level of life satisfaction.

At age 74, I have likely walked in my clients' shoes. My client base is well established with business owners, retirees, and active baby boomers that know regular structured physical exercise is a lifestyle imperative. As a breast cancer survivor I see my life as one to share, bringing value and encouraging others to find meaning in their lives.

How We Work Together

Quality of Life

Balance & Mobility

Flexibility
Stretching & strengthening
Core & balance
Functional movement
Muscular strength & endurance
Nutritional coaching
Longevity Coaching

Built to Last

Quality of Life

Strength & Power

Assessments and corrective exercises
Functional Movement
Strength, Core, Balance and Flexibility Programs
Aerobic conditioning
Sports performance
HIIT & Circuit training
Longevity Coaching

Rehabilitation

Quality of Life

Rehabilitation

Alignment & Flexibility

Prepare for joint replacement
Rehabilitation of an old or new injury
Corrective exercises for muscle imbalances
Postural alignment
Longevity Coaching

NEW FITNESS LIFESTYLE, LLC

Healthy Lifestyle Today

Eating Tips

Exercise Coaching

Exercise Coaching

Exercise Coaching

Exercise Coaching

Exercise Coaching

Fitness Programs

One-on-One Longevity Coaching

One-on-One Longevity Coaching

One-on-One Longevity Coaching

One-on-One Longevity Coaching

One-on-One Longevity Coaching

Active Aging

Whole-life Wellness Professional

Stay Healthy Longer

For Your Convenience

How We Work Together

Quality of Life

Quality of Life

Quality of Life

Built to Last

Quality of Life

Quality of Life

Rehabilitation

Quality of Life

Rehabilitation

Love Your Life Longer

valerie@newfitnesslifestyle.com

Send Message: Fitness Training or Longevity Coaching

Enhance your wellness. Enrich your life.

New Fitness Lifestyle, LLC