
NEW FITNESS LIFESTYLE, LLC
Together we will build the
life you deserve!
Together we will build the
life you deserve!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
At New Fitness Lifestyle we work our bodies the way we use them. It is my experience that this is the most effective approach to achieving wholeness within our unique lifestyles.
Extensive experience allows me to guide you. My client success stories reflect my ability to
time after time, help clients improve their health and
achieve a higher level of life satisfaction.
At age 72, I have likely walked in my clients' shoes. My client base is well established with business owners, retirees, and active baby boomers that know regular structured physical exercise is a lifestyle imperative. As a breast cancer survivor I see my life as one to share, bringing value and encouraging others to find meaning in their lives. I incorporate a wholistic approach using a wide range of skills and techniques gained over the years. My maturity and diverse background provides a level of objectivity and openness that is demonstrated by a willingness in my clients to transform non-productive habits into healthy sustainable patterns. As a visual artist and retired corporate executive coach I reframed my core skills and passion to creatively build fun and productive workouts
for my fitness clients.
My certification earned in 2001 through The Hudson Institute as a personal and professional life guide completes my whole-life
tool box– providing me
with the strategies and methods tailored to meet your unique needs.
There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to contact me at
valerie@newfitnesslifestyle.com
425-802-1694
"I didn't come this far to only come this far"
.
AMERICAN COUNCIL ON EXERCISE (ACE) 2009
My continuing education in FrameWork™ through The American Counsel on Exercise includes a specialty in Orthopedic Exercise Programing developed by leading sports medicine specialist and orthopedic surgeon
Dr. Nicholas A. DiNublie.
Virtual "Live" Sessions (individual/group)
At Columbia Athletic Club (Juanita)
At your location
Balance & Mobility
Strength & Power
Alignment & Flexibility
"When my 70 year old husband died unexpectedly after surgery, I realized that our sedentary lifestyle had left us both at risk for poor health outcomes. At first I thought I would just go to Silver Sneakers (or to a gym) but soon discovered that I was just practicing doing exercises incorrectly. I started working with Valerie to increase core strength, muscular endurance, flexibility and balance."
Betty M.
“Training and working out with Valerie has added an entirely new layer of physical awareness and fun to my workouts. After many years of workouts, I have an injury from an accident that has forced me into a plateau. Valerie researched and developed a new training program for me that is not only motivating, but effective.”
Elayne B.
"At 62 I began working with Valerie. After working with Valerie for about 6 months , I had knee replacement surgery. Following rehabilitation she worked in conjunction with my Physical Therapist to regain my flexibility, strength and balance to its previous level. Within a few weeks after release, I participated in a 21 day tour of Europe, walking 5 to 6 miles a day, and climbing stairs. "
Paul L.
Contact me to learn more about how we can work together
to help you reach your wellness goals.
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