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NEW FITNESS LIFESTYLE, LLC

Together we will build the 

life you deserve!

Active Aging | Fitness For Your Lifestyle

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

At New Fitness Lifestyle we work our bodies the way we use them. It is my experience that this is the most effective approach to achieving wholeness within our unique lifestyles.

Whole-life Wellness Professional

Extensive experience allows me to guide you. My client success stories reflect my ability to

time after time, help clients improve their health and

achieve a higher level of life satisfaction.  

At age 70, I have likely walked in my clients' shoes. My client base is well established with active aging baby boomers that know regular structured physical exercise is a lifestyle imperative. As a breast cancer survivor I see my life as one to share, bringing value and encouraging others to find meaning in their lives. I incorporate a wholistic approach using a wide range of skills and techniques gained over the years. My maturity and diverse background provides a level of objectivity and openness that is demonstrated by a willingness in my clients to transform non-productive habits into healthy sustainable patterns.

Conscious-Aging Coaching

My education and training through The Hudson Institute completes my whole-life coaching 

tool box– allowing me  to provide you 

with the tools and methods you need 

to  achieve your goals. 

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loving life longer




There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to contact me at 

valerie@newfitnesslifestyle.com

425-802-1694

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Education | Certifications

AMERICAN COUNCIL ON EXERCISE (ACE)

  • ACE Certified Personal Trainer 
  • ACE Certified Orthopedic Specialty
  • ACE Certified Senior Fitness Specialty
  • NPTI Personal Training & Nutritional Counseling
  • Silver Sneakers Classic &  Flex
  • AARP Reimagine Your Life
  • CPR/AED Certified American Heart Association
  • Hudson Certified Life Coach
  • PGTCA Certified Golf Coach

Framework

My continuing education in FrameWork™ through The American Counsel on Exercise includes a specialty in Orthopedic Exercise Programing developed by leading sports medicine specialist and orthopedic surgeon Dr. Nicholas A. DiNubile.

For Your Convenience

Services at your location

  • Individuals, Partners
  • Small Groups, Corporate
  • Residential Active Living and Assisted Living

Quality of Life

Balance & Mobility


  • Flexibility
  • Stretching & strengthening 
  • Core & balance
  • Functional movement 
  • Muscular strength & endurance
  • Nutritional coaching
  • Life Coaching

Built to Last

Strength & Power


  • Assessments and corrective exercises
  • Functional Movement
  • Strength, Core, Balance and Flexibility Programs
  • Aerobic conditioning
  • Sports performance
  • HIIT & Circuit training
  • Life Coaching

Rehabilitation

Alignment & Flexibility


  • Prepare for joint replacement
  • Rehabilitation of an old or new injury
  • Corrective exercises for muscle imbalances
  • Postural alignment
  • Life Coaching








What she learned..

"When my 69 year old husband died unexpectedly after surgery, I realized that our sedentary lifestyle had left us both at risk for poor health outcomes. At first I thought I would just go to Silver Sneakers (or to a gym) but soon discovered that I was just practicing doing exercises incorrectly. I started working with Valerie to increase core strength, muscular endurance, flexibility and balance."


Milly M.

What she experienced..

“Training and working out with Valerie has added an entirely new layer of physical awareness and fun to my workouts. After many years of workouts, I have an injury from an accident that has forced me into a plateau. Valerie researched and developed a new training program for me that is not only motivating, but effective.”
 

Elayne B.

What he did..

"At 72 I began working with Valerie.  After working with Valerie for about 6 months , I had knee replacement surgery.  Following rehabilitation she worked in conjunction with my Physical Therapist to regain my flexibility, strength and balance to its previous level. Within a few weeks after release, I participated in a 21 day tour of Europe, walking 5 to 6 miles a day, and climbing stairs. "


Ralph L.

Contact ME: valerie@newfitnesslifestyle.com

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together 

to help you reach your wellness goals. 

New Fitness Lifestyle, LLC

(425) 802-1694