Together we will build the
life you deserve!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
At New Fitness Lifestyle we work our bodies the way we use them. It is my experience that this is the most effective approach to achieving wholeness within our unique lifestyles.
Extensive experience allows me to guide you. My client success stories reflect my ability to
time after time, help clients improve their health and
achieve a higher level of life satisfaction.
At age 70, I have likely walked in my clients' shoes. My client base is well established with active aging baby boomers that know regular structured physical exercise is a lifestyle imperative. As a breast cancer survivor I see my life as one to share, bringing value and encouraging others to find meaning in their lives. I incorporate a wholistic approach using a wide range of skills and techniques gained over the years. My maturity and diverse background provides a level of objectivity and openness that is demonstrated by a willingness in my clients to transform non-productive habits into healthy sustainable patterns.
My education and training through The Hudson Institute completes my whole-life coaching
tool box– allowing me to provide you
with the tools and methods you need
to achieve your goals.
There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to contact me at
AMERICAN COUNCIL ON EXERCISE (ACE)
My continuing education in FrameWork™ through The American Counsel on Exercise includes a specialty in Orthopedic Exercise Programing developed by leading sports medicine specialist and orthopedic surgeon Dr. Nicholas A. DiNubile.
Services at your location
Balance & Mobility
Strength & Power
Alignment & Flexibility
"When my 69 year old husband died unexpectedly after surgery, I realized that our sedentary lifestyle had left us both at risk for poor health outcomes. At first I thought I would just go to Silver Sneakers (or to a gym) but soon discovered that I was just practicing doing exercises incorrectly. I started working with Valerie to increase core strength, muscular endurance, flexibility and balance."
“Training and working out with Valerie has added an entirely new layer of physical awareness and fun to my workouts. After many years of workouts, I have an injury from an accident that has forced me into a plateau. Valerie researched and developed a new training program for me that is not only motivating, but effective.”
"At 72 I began working with Valerie. After working with Valerie for about 6 months , I had knee replacement surgery. Following rehabilitation she worked in conjunction with my Physical Therapist to regain my flexibility, strength and balance to its previous level. Within a few weeks after release, I participated in a 21 day tour of Europe, walking 5 to 6 miles a day, and climbing stairs. "