NEW FITNESS LIFESTYLE, LLC

Balance & Mobility

• Flexibility
• Stretching & strengthening 
• Core & balance
• Functional movement 
• Muscular strength & endurance
• Nutritional coaching
• Life Coaching

Strength & Power

• Assessments and corrective exercises
• Functional Movement
• Strength, Core, Balance and Flexibility Programs
• Aerobic conditioning
• Sports performance
• HIIT & Circuit training
• Life Coaching

Alignment & Flexibility

• Prepare for joint replacement
• Rehabilitation of an old or new injury
• Corrective exercises for muscle imbalances
• Postural alignment
• Life Coaching

"When my 70 year old husband died unexpectedly after surgery, I realized that our sedentary lifestyle had left us both at risk for poor health outcomes. At first I thought I would just go to Silver Sneakers (or to a gym) but soon discovered that I was just practicing doing exercises incorrectly. I started working with Valerie to increase core strength, muscular endurance, flexibility and balance."

Betty M.

“Training and working out with Valerie has added an entirely new layer of physical awareness and fun to my workouts. After many years of workouts, I have an injury from an accident that has forced me into a plateau. Valerie researched and developed a new training program for me that is not only motivating, but effective.”
 

Elayne B.

"At 62 I began working with Valerie.  After working with Valerie for about 6 months , I had knee replacement surgery.  Following rehabilitation she worked in conjunction with my Physical Therapist to regain my flexibility, strength and balance to its previous level. Within a few weeks after release, I participated in a 21 day tour of Europe, walking 5 to 6 miles a day, and climbing stairs. "

Paul L.