NEW FITNESS LIFESTYLE, LLC
ACE Certified Fitness Trainer
ACE Certified Senior Fitness
ACE Brain Health Trainer
The Hudson Institute
Longevity Coaching
ACE Certified Fitness Trainer
ACE Certified Senior Fitness
ACE Brain Health Trainer
The Hudson Institute
Longevity Coaching
Discover the power of food and learn how to make healthier choices without sacrificing flavor. I will share tips, recipes, and meal plans to help you nourish your body and feel your best.
With personalized coaching. We work together to create a customized plan that fits your unique lifestyle and goals. Providing support, accountability, and guidance every step of the way.
Exercise doesn't have to feel like a chore. I will help you find fun and effective ways to move your body and improve your fitness.
Re-imagining your life can take a toll on your health and well-being. I will assist you in developing insightful strategies including mindfulness practices to paint your next stage. As a certified Longevity Coach trained at The Hudson Institute in Santa Barbara CA I bring over 20 years of experience to guide you to your next encore.
My journey to finding a healthy lifestyle has given me insight into the many challenges. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience makes me ideally suited to guide you. My client success stories reflect my ability to
time after time, help clients improve their health and achieve a higher level of life satisfaction.
At age 75, I have likely walked in my clients' shoes. My client base is well established with business owners, retirees, and active baby boomers that know regular structured physical exercise is a lifestyle imperative. As a breast cancer survivor I see my life as one to share, bringing value and encouraging others to find meaning in their lives.
It's not about extending your life - it's also about vitality in the years to come.
Balance & Mobility
Strength & Power
Alignment & Flexibility
THE OBSTACLE IS THE WAY | Marcus Aurelius
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