Built To Last Series

(425) 802-1694

valerie@newfitnesslifestyle.com

Built To Last Series

The weekend athlete and Baby Boomer. It’s not just about looking good. It’s also about how you function. It’s about durability from a perspective that is geared toward building resilience. Programs designed to keep you in the game and performing at peak for the rest of your life.

Moderate to intense integrated training to enhance your lifestyle using functional movements and methods designed for your specific activities.



  • Assessments to identify weak links and provide corrective exercises
  • Leveraging strong links to enhance strengths
  • Strength, Core, Balance and Flexibility Programs
  • Aerobic conditioning
  • Circuit and interval training
  • Life Coaching – career transitioning, life/work balance

Client Testimonials

"Valerie has a remarkable ability to design a program that meets the special needs of her clients. Her focus on improving core strength, balance, and muscle tone did more, in a very short time, to improve my chronic back problem than years of physical therapy. "
Kent S.

I am 72 years old. I began working with Valerie June 2013. After working with Valerie for about 6 months , I had knee replacement surgery. Following she worked in conjunction with my Physical Therapist to regain my strength and balance to its previous level. Within a few weeks after release, I participated in a 21 day tour of Europe, walking 5 to 6 miles a day, and climbing stairs.
Recently, I completed a raft trip down the Grand Canyon. I participated in all the activities.Valerie has been, and continues to be, a valuable resource in keeping me healthy and active. I highly recommend her for prehab, rehab, strength, flexibility, and balance training.
Ralph L.